3 Running Back Cone Drills to Improve your Footwork

 

  1.                                                                                                                                                     You will need to put 8 cones in a straight line.The RB will have the ball in their hands and they will have it tightly secured and they will also not swinrb cone drillg the ball. They will then put one foot on each side of the cone going through the cones. The first time they go they will hold the ball with their right hand, and on the way back they will hold the ball with their left hand.
  2. Snake                                                                         With the same cone setup as before the running backs will weave in and out of the cones tightly. They will once again put one foot on the left go between the cones and then they will put their foot on the right and so on. They will put the ball in their right hand on the way their and then they will switch hands and put it in their left hand on the way back, also do not hop.
  3.  5-10-5

In this drill you will 3 cones 5 yards apart. The running 5-10-5 drillback will start on the middle cone and they will first sprint to one cone, then they will cut and go to the furthest cone, and then they will cut and sprint through the middle cone.

 

 

 

 

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