The objective of this drill is to warmup a QBs arm simultaneously working on concentration on the target and ball release.in this drill a QB will pair up with a receiver or another QB and they will line up directly across from each other about 10 yards apart and get on both knees. Their partner will hold both hands up giving the other person a target to throw at. Don’t throw hard and concentrate on the target.
In this drill put your knee on your throwing side, grip the ball with one hand, cock it high with two hands, and throw to you partner. You will need to over exaggerate your throw. Use only your arm and lead with your elbow. Switch down to one knee for variation. This drill will help stronger arc and wrist snap.
The objective of this drill is to warm up the arm and at the same time to time teach concentration on a target and working on a passing technique. Pair off about 12 yards apart directly in line with each other and Increase the distance as you warm up but don’t go over 20 yards and do not take a step with your foot. This drill helps develop your arm.
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